The very night I wrote my last blog I broke a posterior rib at scrimmage. You would be surprised how many of your muscles are connected to your ribs. It hurts a lot!
I will still be running, but the jump training and such will take a back burner for at least 3 weeks to allow time for my ribs to heal.
If anyone can give me pointers on how to strengthen the muscles around my spine I would appreciate it.
I will pick up where I left off as soon as I get back into the routine of my hardcore training.
I may be a roller girl, but outside of derby I do pretty normal things. I will blog on any subject that comes up from home improvement to motherhood to the price of gas and more.
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