Wednesday, November 2, 2011

Side Tracked

The very night I wrote my last blog I broke a posterior rib at scrimmage. You would be surprised how many of your muscles are connected to your ribs. It hurts a lot!

I will still be running, but the jump training and such will take a back burner for at least 3 weeks to allow time for my ribs to heal.

If anyone can give me pointers on how to strengthen the muscles around my spine I would appreciate it.

I will pick up where I left off as soon as I get back into the routine of my hardcore training.