I have been working on losing the same 10 pounds since August of last year to no benefit. I know exactly why too. It's my freaking sweet tooth. I LOVE food and I can eat all day long. Not to mention that I quit smoking and probably still feel the need to satisfy that oral fixation. I want to eat healthy, but I have a hard time with the DOING part. This time I want to do the DOING part. I have a goal. I want to lose this last 10 pounds by February 8th. That gives me 1 month from today.
Here are some ideas I came up with to help me curb my sugary sweet cravings:
1. Get rid of anything sugary in my house (easier said than done with my hubby and kids but I will try).
2. Drink more water which I need to do anyway.
3. Eat more veggies/fruits.
4. Exercise more.
5. Find a substitute for the sugar in my coffee without adding artificial sweetener (suggestions please).
6. Get enough rest.
7. Don't give up if I cheat.
8. Find alternative ways to deal with my sugar cravings.
9. Chew some gum.
10. Suggestions???
Please comment if you have an idea I haven't listed.
In a month I will post my progress and hopefully will have good news.
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